First Science Fair a SUCCESS!

I promised photos of today’s science fair experience on Facebook and Twitter, so here you go! I’ll admit, I did not anticipate the rush of parental pride and slight nervous rush I got from watching Grant today. It was either that or all of the chocolate from binge day. I’m not sure.

If you want to see how we got to this point, click here.

Our young scientist with his display.

Covering his hypothesis with the judges.

'I held the box out like this, and dropped it from my bedroom window!"

Answering questions from the judges.

The judges huddle and make their marks!

Papaw stopped by to see the young scientist!

That's one happy camper! Final result-2nd place!

This will be hanging in his room soon without a doubt.

An Egg-cellent experiment

Ok. So I need to brag on my son for just a few minutes. Later this morning, he will be participating in his first ever science fair! He is so excited and nervous–all at the same time!

The opportunity came to us in an email from a group that my wife is a part of. There are different age groups and levels. Grant will be in the “Early Explorers” group, so we shouldn’t have any monumental volcanic eruptions in this group, or any kids covering quantum physics. (Whew!)

We decided to give our son this experience for a few reasons:

1. He loves science.

2. It gives him an opportunity to talk to other (safe) adults besides his parents and friends’ parents.

3. Develop his presentation skills. Face it–life is just a series of presentations. Think about it. It’s true.

4. A confidence booster for him!

5. Time with Daddy ( and Reagan)

Unsuspecting eggs!

The final project that we decided on was testing if eggs could survive a fall from a second story window, wrapped in a box with different kinds of packing materials. I’ll say, throwing eggs out of your window on to the cold, wet cement below is a great way to spend a Friday afternoon. All, of course, done in the name of serious scientific exploration!

 

To ensure that each of our outcomes were valid (and in the name of all things fair in having a sibling), we tested each packing material twice. Grant would drop the first egg, and his younger sister, Reagan would drop the second egg. Please note: Reagan PASSED UP an opportunity to play the Disney Princess Wii game by herself to participate in this fun! She loves her brother, plus who wouldn’t want to throw eggs out the window? I mean, c’mon, you’d do it if you had the chance. Don’t lie!

The first packing material to take the test: bubble wrap. Special thanks to Mama and Papa for having some on hand. Why, I don’t know, but they did. Two eggs down. Two eggs completely whole! No cracks, no breaks!

The second material: packing paper. Please note: this packing paper is the SAME packing paper that Scentsy uses to ship my wife’s Scentsy orders in. They use it LIBERALLY in their packaging. It protects hand crafted, ceramic warmers. Good news is that it also protects unsuspecting little eggs! No breaks or cracks.

Moving along-next up paper towels. Bounty Basic to be exact! No cracks or breaks, either.

I must admit, by this point, I was kind of hoping for a something. A break. A crack. Something. I mean we’re throwing these things out of a second story window on to our driveway!

Is this the look of fun?

We ended the test by trying packing peanuts (special thanks for the hookup from our friend, Laurie) and plastic shopping bags. Guess what-nothing. No cracks or broken eggs.

So, our final experiment was to throw the eggs out the window, in the box, with no packing materials. That cracking sound you’ll here in the box is the sweet sounds of success!

SPLAT! Success!

Grant worked on the display board for his project tonight after dinner. We also ran through his presentation 5 times (at his request) with my wife, daughter, and me playing the judges.

This is a proud daddy moment for me. I was able to give him a quick pep talk in preparation for tomorrow’s event and I got to tell him about some of my experiences speaking to people throughout my life. It was a bonding experience for us.

Good luck to you today, Grant! Your dad is super proud of you! Love ya, buddy!

Bombs away!!!

A Day at the Eye Doctor

I had to visit the eye doctor today for my annual check up. I’m happy to report that all is well with my eyes and nothing changed in my prescription.

Every time I go to get my eyes checked, I always think of this bit from Brian Regan on taking the eye exam. The optometrist always wonders why I’m chuckling. Here’s why:

An Experiment in the Kitchen

Today I was home alone so I had sometime to work in the kitchen. I’ve found that I enjoy cooking and baking more than I had realized and has proven to be an outlet for me, as of late. I’ve also found that my family enjoys me cooking and baking as an outlet, as well. No surprises there!

So, while the family was away, I was able to do my thing in the kitchen. The result: First, was a corn cake to go with our chili for dinner. Corn cake is simply a corn muffin mix combined with a yellow cake mix. Not bad eating, but definitely NOT on my diet. The rest of the family enjoyed the corn cake, as I enjoyed the chili from the crockpot.

The corn cake was not the experiment. I found a recipe for brownies that I wanted to try. As I posted pictures of the brownies on Facebook, Twitter and Path, I was reminded that it was not my binge day and wouldn’t be for another 5 days. Thanks for the reminder. I’m glad my friends are looking out for my health and keeping me on track.

The brownies actually have a different base to them. Any guesses? Well, if you followed along on Facebook, you’ll know that these brownies had black beans in them. Yep, black beans were the base for these brownies. The ingredients are below:

1 can of black beans

4 eggs

1/2 teaspoon of baking powder

1/4 cup cocoa powder

2 T of peanut butter

Stevia for sweetening

Assembly: The assembly is quite simple.

1. Wash the black beans well.

2. Combine all the ingredients into a blender or food processor until ingredients are smooth

3. Pour mixture into 8×8 brownie pan

4. Bake at 350 for 20-25 mins.

5. Cut and enjoy

The Finished Product:

Here’s the finished product. What do you think?

I’ll say up front that Little Debbie or Hostess has nothing to worry about. This is merely a healthier alternative to their products. Does it taste like either? No. The brownies have their own taste and you’ll have to try them. Our kids came home and immedately ate 2 each. Yeah, for fiber for the kids.

Would you be willing to try these brownies? Have you made them before? Did your recipe differ from the one I used?

What do you look for in a leader? Providing Hope

“Everything that is done in the world is done by hope.”
Martin Luther

The final characteristic that followers look for in a leader is their ability to provide hope. Followers also mentioned similar characteristics, such as direction, faith and guidance. For many people, if they have hope, they have enough to carry on and see a mission through to completion.

The delicate balance in leadership comes with followers looking to leaders for hope for the future, but also looking for them to provide stability in the moment. Leadership is truly an art.

In searching for something to add to this post, I was reminded of the message of hope found in “The Shawshank Redemption“. You can watch the video below to see how Tim Robbins’ character provides hope for a fellow inmate. Morgan Freeman’s character goes from hopeless to hopeful.

Have you worked with a leader who was able to provide hope to you? As a leader, have you been able to provide hope to those that work for you? Please share your stories below.

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Dad Moment: Kids vs. Food

Upon finishing their breakfast this morning, both of our kids brought me their dishes completely empty! They were both smiling and exclaiming, “Kid wins! Kid wins!”

Obviously, there was a Man vs. Food type challenge going on at our breakfast table that I was unaware of. Both kids polished off the Super Daddy Challenge (nicknamed after the fact) of 2 dippy eggs, 2 pieces of toast, and a glass of orange juice!

I’m not all about our kids pigging out, but at least they finished off a healthy breakfast. Watch the show and try this trick if you’re kids don’t want to eat their meal. It just might work.

What do you look for in a leader? Providing Stability

Times are tough. Things are uncertain. There are many variables outside you or your organization’s control to know the final answer. One of the four basic needs of followers is for their leaders to provide them with stability for the moment. Being tossed around with the winds and waves of the business climate is difficult and can wear on a team quickly. Good leaders, nix that, great leaders are able to provide their people with some stability in these times.

Workers surveyed by the Gallup Organization, also listed the qualities of security, strength, support and peace as similar traits to that of stability. A stable leader can act as a buffer to their people from unnecessary change and ensure that they know what is expected.

Can you provide an example of a leader that has provided stability to you? Have you provided stability to others? Please share your stories in the form below.

Finally, if you have examples of leaders building trust or showing compassion,  you can share your thoughts here and here.

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What do you look for in a leader? Showing Compassion

In case you missed it yesterday, I’m crowdsourcing some stories for an upcoming presentation I’m giving to a group later this month. We’re focusing on the 4 basic needs of followers. Yesterday, we focused on building trust.

Today, we’re focusing on showing compassion. Do you have a story of how your leader has shown compassion to you? If you’re in a leadership position, how have you shown compassion to those that report to you? Please share your stories below.

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What do you look for in a leader? (post and request for input)

Are you a leader? Bam! A quick question to get you started. Yes or no? If you are or not, I want  you to now think about this question: what do you look for from those that lead you? The more important question is what do those that YOU lead look to you for? (Gulp.) Please read on.

Over the past few months, I’ve had the opportunity to work with the Licking County Community Leadership group. This is a class that meets once per month for 9 months and is sponsored by the Licking County Chamber of Commerce (@ChamberofC). This has been a great group to meet with each month. My time with them has focused on helping them utilize their natural strengths and talents to lead others. We’re using the Strengths Based Leadership book by Tom Rath and Barry Conchie. The book is a great read and a very practical, hands on approach to leadership development.

So, back to my question. Why am I asking you what you look for in your leaders? Quite simply, I need your input. In the book, the authors have identified the 4 basic needs of followers-those things that followers look for, and demand from their leaders. Here’s the list:

1. Building Trust 

2. Showing Compassion

3. Providing Stability 

4. Creating Hope

Not a bad list. So, here’s where you come in. I know we’ve all got some real world stories of how either we, as a leader, or those that have lead us, have provided these 4 basic needs to us. I would like to humbly ask for your stories. You don’t have to name names of individuals or companies, if you don’t want to. I’ll share your stories with the class as examples. We’ll focus on one topic per day. Today’s topic is that of building trust.

Along with the aspects of building trust, the authors also included leadership traits, such as, honesty, integrity, and respect in with this grouping. Can you provide me of an example of a leader building trust with you? How did they do it? Or, better yet, as a leader, how do you build trust with those that report to you? Please fill out the area below to answer the question. Submitting the form will send it directly to my email inbox. Thanks in advance for helping me crowdsource my upcoming presentation. The Licking County Community Leadership class thanks you.

If you want to think ahead to one of the other areas, here’s the schedule:

1. Building Trust (Monday, January 2)

2. Showing Compassion (Tuesday, January 3)

3. Providing Stability  (Wednesday, January 4)

4. Creating Hope (Thursday, January 5)

I’ll be back tomorrow to ask  you about how leaders show compassion with those that they lead.

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Happy New Year! A quick diet update

Happy New Year! I hope you had a great Christmas and New Year’s celebration. I know our family enjoyed both holidays and are kind of looking forward to getting back to the normal routine of life. Kinda.

So, you’re probably wondering what happened with my diet during these last few weeks. Maybe you are. Anyway, here’s the deal. I took the last 2 weeks off-completely. My diet roughly consisted of the “Buddy the Elf” diet: candy, candy canes, candy corns and syrup. Ok, nix the syrup. I still can’t stomach that stuff! Did I gain a few pounds? Sure I did, but it was my choice, knowing all along that I’d jump back on the diet after the New Year. It was interesting to listen to my wife repeatedly say, “Uhh, honey. Remember, we just bought you all those new clothes for Christmas.”

I’m ready to get back to the diet. While the last 2 weeks were interesting, I feel sluggish and can tell slight differences in the way I feel. The interesting thing is that all of my new clothes (new jeans included), all still fit perfectly. I even ate myself to a whopper headache one day. Not something I’m proud of, but something that shows my body has changed. Consuming large amounts of sugar are a thing of the PAST!

Regardless, I’ve got to move forward. Today, I get back to my routine. I’ll be interested to see how fast the weight drops off after this 2 week binge.  Make sure to tune in to my Facebook page and Twitter account on Saturday to see how much weight I’ve lost this week.

Whatever your goal(s) are for 2012, pursue them and pursue them relentlessly. Let’s rock 2012 out together!